Every day is a fucking battle. Medication that isn’t doing its job is also causing brain fuzziness, which causes anxiety that also triggers panic attacks which are made worse by having a Parkinsonian essential tremor, and this leads to taking Valium to calm the fuck down, and this works. Still, then there’s the addiction to…
Dealing with the past
The impact of dealing with one’s past on current mental health is profound and multifaceted. Unresolved issues or traumatic experiences from the past can linger, casting a shadow over present-day mental well-being. When individuals fail to address and process these past events, they risk carrying the emotional baggage forward. This can lead to persistent feelings…
My Xmas list for 2023
Oh, ’tis the season to be jolly, or so they say. But let’s lay it out straight—here’s what I’m dreaming of this Christmas, and trust me, Santa, it’s not your usual sugar-coated shit. First off, how about a week when my brain decides to take a fuckin’ break? No panic attacks or depression, just me…
Handling the Holiday Season
‘Tis the season of holidays, dear friends! The time has come, filled with overflowing emotions, beloved traditions, and expectations. We all know the picture-perfect portrayal of this time as one of sheer joy and merriment. But let’s face the truth – for many of us, it can be a tough period that weighs heavily on…
One Child Lost Is One Too Many
Teenage suicide is a truly distressing and heartbreaking matter that affects individuals, families, and entire communities. It’s crucial to approach this issue with empathy, comprehension, and a strong dedication to preventing it and offering support. In this article, we’ll delve into essential aspects surrounding teenage suicide, such as what triggers it, signs to look out…
The Dark Side of Antipsychotic Medications
Antipsychotic medications have been a cornerstone in the treatment of severe mental illnesses such as schizophrenia, bipolar disorder, and severe depression. They can be invaluable tools for managing symptoms and improving the quality of life for many individuals. However, beneath their therapeutic benefits lies a complex web of side effects and concerns. Let’s explore the…
Onward, Forward
I had a panic attack tonight. It usually starts in my belly, but this time it started in my neck and shoulders. I couldn’t remember the grounding techniques my therapist had shown me, so I had to find some on Google; no easy feat when you’re in the midst of one. I actually went with…
The Importance of Hope
Living with the many mental health issues that a lot of us experience can be a bitch. It affects every single part of our lives, from our relationships to our ability to work or go after our goals. But during these hard times, hope gives us the strength to keep pushing, to reach out for…
My absence
It’s been a while since I’ve posted, I know. I’m still dealing with the effects of the withdrawals so I needed a few weeks to get my shit straight. Thanks for being patient (if you’re still following) and my next post on hope is coming up.
My First Panic Attack
A Brief Prelude My parents were going through an incredibly bad divorce, of which my sister and I were collateral damage. With myself being the oldest, I was getting the brunt of the effects, especially from my mother. She talked badly of my father, had incredible mood swings, etc… When she was depressed, she cried…
