I had a panic attack tonight. It usually starts in my belly, but this time it started in my neck and shoulders. I couldn’t remember the grounding techniques my therapist had shown me, so I had to find some on Google; no easy feat when you’re in the midst of one. I actually went with…
Category: Xanax
X is for Xanax
I wasn’t aware I was addicted to Xanax. I guess it makes sense, considering I was on it for 25 years. But I didn’t think about it because I only took the prescribed dosage, never more than that. For those who don’t know, Xanax is a short-acting benzodiazepine given for panic attacks, and it hits…